Fitness Center

History Walk

Learn how the vision of the La Quinta Hotel (later the resort) came to be a reality and the man who had that vision. Hear about the changes that occurred over the years as you take a leisurely stroll on the 45-acre grounds with stops to point out the old Grayson Farms ranch, the Morgan home, the Palm Grove, the Cyrus Pierce house, El Presidente, La Casa, the Arzner Villa, the cactus garden, the original Renker pool, the waterfall, and the Frank Capra casita. The tour ends at the spa.

Hear interesting stories about the significance of these particular points of interest on this historic and iconic property.

Fitness Walk

Lace up your tennis shoes and be prepared for a brisk walk around this internationally famous resort nestled at the base of the Santa Rosa Mountains. Begin with a 10-minute warm-up on the patio in front of the fitness center, followed by a 30-minute fast-paced walking route around the perimeter of the property.

A highlight includes the palm tree-lined main entrance with the stunning Santa Rosa Mountains as a backdrop. Return for a 5-minute cool down. A great way to start your day feeling invigorated.

Cardio, Cuts & Core

Join this high-intensity, low-impact workout targeting the entire body with resistance exercises, range of motion, lower body building, and core training. Short bursts of dynamic cardio elevate the heart rate while building strength and endurance.

Designed for functional fitness, this class improves heart and lung capacity while sculpting and toning the body. Mild stretching completes the session. All levels welcome.

Circuit Training

A fast-paced, efficient workout integrating strength, balance, coordination, and cardio. This total-body challenge targets major muscle groups through timed stations designed to maximize calorie burn and improve agility and endurance.

Trigger a Tabata-like effect activating both fast- and slow-twitch muscle fibers. Challenge yourself within your own boundaries and leave feeling strong and energized. All levels welcome.

Country Heat

Burn calories with this fun, easy-to-follow, high-energy, low-impact aerobic movement class set to popular country music. Simple choreography is taught gradually, making it accessible for everyone.

Improve cardio fitness, muscle conditioning, balance, and flexibility while boosting energy. Expect a leaner, toned physique — and a lot of fun. All levels welcome.

Abs, Back & Glutes

This mat-based class uses short bursts of fast-paced exercises to strengthen and tone the abdominals, lower back, hips, glutes, and thighs while stabilizing the pelvis.

Learn unique exercises and balance drills you can take home with you. Designed for all fitness levels. All levels welcome.

Body Blast

A full-body cardiovascular workout using body weight, dumbbells, ropes, TRX, resistance bands, and more. High-intensity intervals alternate with recovery phases to boost endurance and burn fat.

Expect heart-pounding energy, sweat, and results as you improve agility, power, coordination, and strength. All levels welcome.

Water Aerobics

A low-impact, high-intensity aqua fitness class performed in chest-deep water — no swimming required. Ideal for improving flexibility, strength, tone, and cardiovascular endurance while minimizing joint impact.

Suitable for all ages and fitness levels, including prenatal, seniors, rehabilitation, and cross-training enthusiasts. Fun, effective, and refreshing. All levels welcome.

Mat Pilates

A mind-body practice focusing on core strength, flexibility, coordination, and balance. Exercises use body weight for resistance and may include rings, bands, balls, and foam rollers.

Improve posture, concentration, breathing, and body awareness while reducing stress and preventing injury. All levels welcome.

Dynamic Stretch

A slower-paced class using active movements to stretch joints and muscles through their full range of motion. Functional exercises help prime the body for more intense training.

Improve speed, agility, and injury prevention while staying pain-free. All levels welcome.

Foam Roller Stretch

A recovery-focused class using foam rollers to release tight muscles and trigger points, improve circulation, and prevent injury. Learn self-myofascial release techniques to enhance recovery and performance.

Think of it as a massage you do yourself. All levels welcome.

YogaFit – Flex & Flow

A modern fitness-based yoga class blending dynamic movements with traditional poses in a heat-building flow. End with relaxing stretches and a short guided meditation.

Focuses on fitness rather than ambiance — expect movement, strength, and results. All levels welcome.

Flow Yoga

A vigorous, flowing class linking breath with continuous movement. Practice moderate to advanced poses that build strength, balance, coordination, and flexibility.

Beginners are welcome and encouraged to pace themselves. All levels welcome.

Vinyasa Yoga

A breath-initiated practice connecting postures seamlessly to create balance and prevent repetitive motion injuries. Emphasizes presence, intention, and mindful movement.

All levels welcome.

Yoga – Align & Refine

Focus on structural alignment, precision, and proper movement through standing and seated poses. Props are used to support correct form and deeper awareness.

Emphasis is on quality of movement over quantity. All levels welcome.

Hatha Yoga

A slower-paced yoga practice holding poses longer to build strength, flexibility, and balance. Breathing and meditation are incorporated throughout.

Gentle on joints and suitable for all fitness levels. All levels welcome.

Yin / Restorative Yoga

A gentle, mat-based practice using passive poses to release deep connective tissue and improve joint mobility. Poses are held briefly, allowing relaxation without strain.

Enjoy a deeply calming experience in the Buddha Room (Studio 1). All levels welcome.

Meditation

A guided meditation focused on breath, calm, and inner awareness. Restore balance, improve sleep, reduce stress, and gain clarity and focus.

Join us in the Buddha Room (Studio 1) for a grounding and restorative experience.

Soothing Sounds

Begin with a grounding ritual featuring resort-inspired visuals and citrus blossom aromatherapy. Himalayan Singing Bowls create healing vibrations that promote deep relaxation and balance.

Concludes with gentle stretching for a complete mind-body-soul experience.